Minggu, 28 Februari 2010

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Home-Making, by J.R. Miller

J.R. Miller was a popular Presbyterian pastor and writer whose most famous work was Home-Making, which guides Christians on how to make a great home through the grace of God.

  • Published on: 2015-11-26
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .21" w x 6.00" l, .30 pounds
  • Binding: Paperback
  • 92 pages

About the Author

J.R. Miller, a Professor in the Department of History at the University of Saskatchewan, is the author of many books and articles on Canadian history, including "Skyscrapers Hide the Heavens: A History of Indian/ White Relations in Canada "(University of Toronto Press).

Most helpful customer reviews

81 of 82 people found the following review helpful.
Poetry meets practicality
By A Customer
This book is a gem.
Written in the 1880's, this book illumines the poetic life of the family.
Would it be controversial, if published now? Absolutely. It devalues autonomy, assumes the existence of absolutes, and certainly leads the reader to think that real poetry in life is found through surrendering autonomy and embracing your husband, wife, children, brother, sister.
It's classic romance, but without fluff. The level of prose transcends anything published these days -- be ready to enjoy the english language at its finest.
And be ready for a truly refreshing introduction to life as we should know it. Less harried, less materialistic, less self-introspective, and more appreciative of the things that give life meaning -- the people directly around us.
This book teaches brothers how to care for sisters, and vice-versa. It teaches wives how to help their husbands become their best, and how men can bring out every facet of their wives' beauty. It even gives parents perspective in dealing with the loss of a child. This is not pop-psychology.
This is wisdom.

31 of 31 people found the following review helpful.
A MUST for Every Family!
By Cherp
DON'T LET THE TITLE FOOL YOU! It's not another how to wash the dishes or how to keep a cleaner house,but rather a guide for every family member to do their part in making the home everything God intended it to be. It has the following chapters: The Wedded Life (perfect for those engaged, so they know what they are committing to); The Husband's Part; The Wife's part; The Parents' Part; The Childrens' Part; Brothers and Sisters; The

Home-Life; Religion in the Home; Home Memories. Each chapter deals with a different person in the home...one excerpt says, "In home-making each member of the family has a part, and the fullest happiness and blessedness of the home can be attained only when each one's part is faithfully fulfilled. If any one member of the family fails in love or duty, the failure mars the whole household life, just as one discordant voice in a company of singers spoils the music, though all the others sing in perfect accord." It's an amazingly awesome book and is written in 19th century poetic style, making it very enjoyable to read! I was extremely impressed, as was my husband. The wisdom within the pages of this book are priceless and what's amazing, is that it is still relevent for today! However, it does raise the bar and will challenge everyone within the family. (It really zones in on how to treat one another) It's not too demanding, but very scriptural, the same standards that are in the Word of God. It will inspire you moms, and will show you the eternal value of raising your children...it's uplifting and made me (as a mom) feel like I'm doing a more worthy job than leading a corporation,

or being the Queen of England! I only wish I had read this book 15 years earlier, when my kids were very little.

15 of 15 people found the following review helpful.
Wonderful and refreshing!
By salsa
Don't be fooled by the title of this book - this is for husband, wife, and children! Not to mention those who are single! This book is very attune to the heart of Scripture, seeking to glorify God to the highest and impart to the reader the deep responsibility and beauty of fulfilling each family member's God-given roles! Quite the refreshment! Must read for engaged couples, invaluable resource for those married.

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SIMS' SYMPTOMS IN THE MIND has, since its first publication in 1988, become established as the leading introductory textbook on clinical psychopathology, defining, clarifying and describing the main symptoms and syndromes of mental illness seen in clinical practice. Now fully revised and updated, it offers essential reading for psychiatric trainees and an invaluable reference for psychiatrists of all grades. It has also come to be widely appreciated by clinical psychologists, allied mental health professionals and researchers in this field.

  • Comprehensive and accessible overview of clinical psychopathology not found anywhere else
  • Illustrates key principles of psychopathology with examples drawn from a wide source, including fiction, autobiography and clinical textbooks
  • Fully updated throughout, taking account of advances in the understanding of cognitive neuroscience and neuropsychology, revised legislation, changing classificatory concepts and evolving cultural aspects of psychiatry
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    • Author podcasts (audio) to expand and clarify core topics
    • Interactive question and answer sections for each chapter, to test your understanding and aid revision of essential areas

  • Sales Rank: #587418 in Books
  • Published on: 2014-10-17
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.75" h x 5.75" w x .75" l, 1.45 pounds
  • Binding: Paperback
  • 400 pages

Review

'This outstanding introductory book on descriptive psychopathology is thoroughly updated with recent neuroscientific research. No one should call themselves a psychiatrist without knowing the information in this superb book."-Doody's Book Revew Service

"It is an essential tool for trainees and indeed everyone interested in understanding symptoms which we meet in others….this book has attained iconic status..." -British Journal of Psychiatry

"This book is intended to introduce trainees to the fundamental skill of recognizing signs and symptoms in psychiatry and in describing psychopathology as well as developing an empathic understanding of the patients' experience… This superb fifth edition remains an outstanding introductory book on descriptive psychopathology that is essential reading for trainees in psychiatry residency training programs." - Michael Joel Schrift, DO, MA (Northwestern University Feinberg School of Medicine)

Most helpful customer reviews

2 of 2 people found the following review helpful.
Every psychiatrist should have
By Ahmed Elaghoury
Still the authentic text of psychopathology

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Sabtu, 20 Februari 2010

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Understand the essential principles of toxicology and how poisons affect the human body with this accessible and engaging summary

  • General Principles of Toxicology
  • Disposition of Toxicants
  • Nonorgan-directed Toxicity
  • Target Organ Toxicity
  • Toxic Agents
  • Environmental Toxicology
  • Applications of Toxicology

Casarett & Doull’s Essentials of Toxicology is an easy-to-absorb distillation of the major principles and concepts that were presented in depth in Casarett & Doull’s Toxicology: The Basic Science of Poisons, Eighth Edition, the field’s gold-standard text.

Presented in full color, the book concisely describes the science of toxicology, and includes important concepts from anatomy, physiology, and biochemistry to facilitate the understanding of the principles and mechanisms of toxicant action on specific organ systems. A summary of key points at the beginning and review questions at the end of each chapter help you study, understand, and memorize the material.

Reflecting the expertise of more than sixty renowned contributors, Casarett & Doull’s Essentials of Toxicology is logically divided into seven sections:

Succinct and comprehensive, there is no better text for gaining an understanding of essential principles, toxicokinetics, how toxic effects are passed on to succeeding generations, how each body system responds to poisons, and the specific effects of a wide range of toxic agents than Casarett & Doull’s Essentials of Toxicology.

  • Sales Rank: #685673 in eBooks
  • Published on: 2015-11-22
  • Released on: 2015-11-22
  • Format: Kindle eBook

About the Author

Curtis Klaassen PhD Professor and Chair, Department of Pharmacology, Toxicology and Therapeutics, University of Kansas Medical Center.


John Watkins, III PhD Professor of Pharmacology and Toxicology, The Medical Sciences Program.

Most helpful customer reviews

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Senin, 15 Februari 2010

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Antibodies A Laboratory Manual, Second editionFrom Cold Spring Harbor Laboratory Press

It has been 25 years since the now-classic Antibodies by Ed Harlow and David Lane appeared. While some things remain the same, many have changed. This second edition of Antibodies, edited by Edward A. Greenfield of the Dana-Farber Cancer Institute builds on the core strengths of the first edition, presenting clear and authoritative protocols with extensive background information and troubleshooting advice. The original introductory chapters have been recast and updated to take into account our current understanding of the immune system. The critical chapters on generating monoclonal antibodies and growing hybridomas, which demystified hybridoma generation, have been greatly expanded and updated to make these procedures easy to follow and adaptable to current research needs. The remaining chapters contain all new protocols and topics and reflect the progress in how antibodies are studied and used since the appearance of the original edition. These include:

· antibody purification and storage
· engineering antibodies, including use of degenerate oligonucleotides, 5'-RACE, phage display, and mutagenesis
· extensive labeling techniques
· new immunoblotting protocols
· the latest screening and labeling techniques

As Dr. Greenfield notes in his preface to this second edition:
"The Antibodies manual provided our laboratory with guidance in the form of protocols and recommendations for setting up a hybridoma facility. Everything we needed to know to make a monoclonal antibody was all there, neatly packaged in an easy-to-understand book...the second edition is intended to provide the necessary information and protocols to assist investigators with their first monoclonal antibody effort as well as to provide guidance for more experiences antibody makers who are having some difficulties with a particular project."

I have the first edition. Why should I buy the second edition?
While the core of the first edition appears in updated and recast form in the second edition, more than half of the second edition contains entirely new information and protocols to reflect the changes in the field since the first edition.

To whom is this edition addressed? Is this a book for immunologists?
As with the first edition, the second edition provides information and protocols for both the neophyte and the experienced investigator. It dissects the mysteries of producing the antibodies and reagents you need for your experiments with the needs of molecular biologists in mind. It is the perfect book for new members of your lab as it has sufficient background information to provide context as well as clear, step-by-step instructions for performing the needed experiments-both the why and the how for these techniques. And if things go wrong, there is extensive troubleshooting to diagnose the problem.

Are the protocols in this book better than those available for download on the Web?
Many of the protocols available on the Web are perfectly good, but there are many that are not. Reagents are expensive and deadlines are tight. CSHL Press manuals provide protocols that have been formulated and tested in the labs of leading investigators in the field. They are reliable and they work. And they include the context and troubleshooting information that many online protocols do not have.

  • Sales Rank: #1060261 in Books
  • Published on: 2013-09-30
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x 1.40" w x 10.80" l, 5.30 pounds
  • Binding: Paperback
  • 847 pages

Most helpful customer reviews

2 of 2 people found the following review helpful.
Since the first edition from 1988, Antibodies A laboratory ...
By Amazon Customer
Since the first edition from 1988, Antibodies A laboratory manual is one of the most important book of immunology with antibodies protocols ever edited.

2 of 2 people found the following review helpful.
Five Stars
By blkZ
The only and best antibody methods manual you need!

See all 2 customer reviews...

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[E336.Ebook] Free PDF ENTP: 33 Secrets From The Life of an ENTP, by Diana Jackson

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ENTP: 33 Secrets From The Life of an ENTP, by Diana Jackson

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ENTP: 33 Secrets From The Life of an ENTP, by Diana Jackson

Free PDF ENTP: 33 Secrets From The Life of an ENTP, by Diana Jackson

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ENTP: 33 Secrets From The Life of an ENTP, by Diana Jackson

ENTP is one the most intriguing personality types, not to mention one of the rarest.

But what's lurking inside an ENTP remained unknown... until now.

33 Secrets From the Life of an ENTP's unravels the mystery, exposing some of the most deeply held secrets of an ENTP.

From ENTP's natural ability to intuitively understand people to their clever ideas and visions to their indecisive natures, learn about this personality type in this succinct, informative and entertaining treatise that will make sure you'll never look at an ENTP the same ever again

  • Sales Rank: #108260 in eBooks
  • Published on: 2015-03-05
  • Released on: 2015-03-05
  • Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
ENTP Kindle edition of 33 Life Secrets for the ENTP Karla Kassey
By Amazon Customer
This was a very helpful guide if you are an ENTP. It was both interesting and entertaining. I like the fact that it was available for the kindle and was easy to read and understand. It also gave many good ideas for the ENTP to organize his/her life and for time management, choosing a career, etc. It was fun to read as well.

0 of 0 people found the following review helpful.
Five Stars
By Gray Diamond
This book is a excellent literary masterpiece on your personality traits if you are an ENTP.

2 of 3 people found the following review helpful.
Quick informative
By R. Cruz
Very quick read. Helps you get a quick profile on entp personality type. Don't know why this review has to be 20 words. So there.

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Jumat, 12 Februari 2010

[X104.Ebook] Download PDF Don't Give Up: Live Your Dream (Goals, Inspiration, Motivation, Success), by Peter Gabriel, Self Discipline, Life Goals, Smart Goals, Goal

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Don't Give Up: Live Your Dream (Goals, Inspiration, Motivation, Success), by Peter Gabriel, Self Discipline, Life Goals, Smart Goals, Goal

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Don't Give Up: Live Your Dream (Goals, Inspiration, Motivation, Success), by Peter Gabriel, Self Discipline, Life Goals, Smart Goals, Goal


Don’t Give Up: Live Your Dream (Goals, Smart Goals, Life Goals, Self Discipline, Inspiration, Motivation, Success)

Are you pursuing a dream? Your dream could be a pursuit of financial freedom. It could be living a debt free life. Achieving your dream is possible. You can live your dream. You can reach for your dreams.

You need big dreams. You cannot afford to live life without a dream. If you dream small, you will achieve small. If you dream big, you will achieve big.

Many are surrounded by broken dreams. They have shattered dreams. The graves are filled with people who had great dreams but never materialized or came to fruition. You must never give up. Dreams come true. Never give up on your dreams. Don’t give up. Never never never give up. Never give up never surrender.

The inspiring words or the inspirational words of wisdom, the daily motivation, the motivational messages you need to stay focused to your dream are right within the pages of this book. The author shares the powerful principles that will take you from where you are to where you want to be.

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  • Sales Rank: #9499098 in Books
  • Published on: 2015-09-11
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .9" w x 6.00" l, .14 pounds
  • Binding: Paperback
  • 36 pages

Most helpful customer reviews

1 of 1 people found the following review helpful.
A must read for young people just beginning their careers.
By JBR
I must provide full disclosure, I am an avid fan of Peter Gabriel. But I will do my best to be as objective as possible.

I gave this book five stars because it is one of the most inspirational books I've read in a long time. I appreciate the way Mr. Gabriel emphasized that we have God-given talents and abilities, but God expects us exercise those talents. In other words...we must work to achieve our dreams.

I especially like the way he weaved the bible throughout this book. He doesn't take Scripture out of context. I have shared with my friends his words of wisdom. And I have encouraged my oldest child who is in college to read this book and tell her friends about it.

My only criticism is not with Mr. Gabriel, but his editor. There are a couple of grammatical errors that slipped through the cracks. And the book states that Lot was Abraham's uncle, however, Lot was Abraham's nephew. I blame the editor, because I have listened to Mr. Gabriel's music, listened to interviews, and read enough about him to know that he is a perfectionist. These errors in no way detract from the message of the book.

Mr. Gabriel is reputed to be humble. True to form, not once does he draw attention to himself, or to his career with Genesis. For those who don't know, he is a musical living legend. However, if I was unaware of his background, I would probably assume that hi is a motivational speaker.

I would highly recommend this book to those just starting their careers. I would also recommend it to those who feel stagnant in their lives. Very motivational with practical advice. It's a very uplifting short read.

0 of 1 people found the following review helpful.
Very Disappointed
By Amazon Customer
I find it very hard to beLIEve that this is THE Peter Gabriel. I am very disappointed and wish I didn't spend the money on it. Giving one star only because they won't let me give less.

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Senin, 01 Februari 2010

[G196.Ebook] Ebook The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom, by Jonathan Haidt

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The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom, by Jonathan Haidt

The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom, by Jonathan Haidt



The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom, by Jonathan Haidt

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The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom, by Jonathan Haidt

In his widely praised book, award-winning psychologist Jonathan Haidt examines the world’s philosophical wisdom through the lens of psychological science, showing how a deeper understanding of enduring maxims-like Do unto others as you would have others do unto you, or What doesn’t kill you makes you stronger-can enrich and even transform our lives.

  • Sales Rank: #34011 in eBooks
  • Published on: 2006-12-26
  • Released on: 2006-12-26
  • Format: Kindle eBook

From Publishers Weekly
Starred Review. The spirit is willing but the flesh is weak, lamented St. Paul, and this engrossing scientific interpretation of traditional lore backs him up with hard data. Citing Plato, Buddha and modern brain science, psychologist Haidt notes the mind is like an "elephant" of automatic desires and impulses atop which conscious intention is an ineffectual "rider." Haidt sifts Eastern and Western religious and philosophical traditions for other nuggets of wisdom to substantiate—and sometimes critique—with the findings of neurology and cognitive psychology. The Buddhist-Stoic injunction to cast off worldly attachments in pursuit of happiness, for example, is backed up by Mihaly Csikszentmihalyi's studies into pleasure. And Nietzsche's contention that what doesn't kill us makes us stronger is considered against research into post-traumatic growth. An exponent of the "positive psychology" movement, Haidt also offers practical advice on finding happiness and meaning. Riches don't matter much, he observes, but close relationships, quiet surroundings and short commutes help a lot, while meditation, cognitive psychotherapy and Prozac are equally valid remedies for constitutional unhappiness. Haidt sometimes seems reductionist, but his is an erudite, fluently written, stimulating reassessment of age-old issues. (Jan.)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

From Booklist
Using the wisdom culled from the world's greatest civilizations as a foundation, social psychologist Haidt comes to terms with 10 Great Ideas, viewing them through a contemporary filter to learn which of their lessons may still apply to modern lives. He first discusses how the mind works and then examines the Golden Rule ("Reciprocity is the most important tool for getting along with people"). Next, he addresses the issue of happiness itself--where does it come from?--before exploring the conditions that allow growth and development. He also dares to answer the question that haunts most everyone--What is the meaning of life?--by again drawing on ancient ideas and incorporating recent research findings. He concludes with the question of meaning: Why do some find it? Balancing ancient wisdom and modern science, Haidt consults great minds of the past, from Buddha to Lao Tzu and from Plato to Freud, as well as some not-so-greats: even Dr. Phil is mentioned. Fascinating stuff, accessibly expressed. June Sawyers
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Review
"Riveting... Brilliantly synthesising ancient cultural insights with modern psychology and even holding out some faint hope that your happiness, if not your tallness, might be marginally adjustable after all." Sunday Times "Marvellous... Haidt...takes us on an extraordinary journey... I don't think I've ever read a book that laid out the contemporary understanding of the human condition with such simple clarity and sense." -- James Flint Guardian "A superbly argued, crystal clear and intelligent blend of new directions in contemporary experimental psychology with traditional philosophical thought... And you know what? Reading it did actually make this reviewer happier." Arena "A delightful book... By some margin the most intellectually substantial book to arise from the 'Positive Psychology' movement." Nature "With singular gusto, Haidt measures ten 'Great Ideas' against past/present research in psychology and science. "LJ" 's verdict: Dr. Phil et al. don't have diddly on the old-school sages. No man is an island, indeed, and no modern reader should be without this carefully considered demystification of life" Library Journal Best Books 2006

Most helpful customer reviews

268 of 272 people found the following review helpful.
An Enjoyable Read!
By Dan Wallace
I saw Chris Anderson (Wired Editor and TED co-founder) asked by Charlie Rose to name his favorite book of the last few years. "The Happiness Hypothesis" was the immediate response. Now this book is one of my favorites, too. The Happiness Hypothesis compares traditional philisohpical traditions with the lastest scientific discoveries, and the two ends meet well in the center. The author's own experiences provide narrative glue.

A major finding is that happiness is a set point for us, and that after good times and bad, we tend to return to our general level of happiness. At the same time, we can do things that help or hurt our happiness, and we can understand better how our minds and emotions work.

Factors that decrease happiness include persistent noise, lack of control, shame, dysfunctional relationships, and long commutes. Strong marriages, physical touch, meaningful relationships and religious affiliation tend to improve happiness. Activities with others enhance our happiness; status objects tend to separate us from others.

In terms of parenting, Haidt finds that secure children are well supported by parents who are nearby, providing safety and security. Avoidant children are neglected by their parents. And resistant children have parents who alternate between support and neglect. Haidt also shows how moral relativism is not good for children.

I was also fascinated by Haidt's observation that modernity and commercial culture slowly replaced the ideal of character with the idea personality, leading to a focus on individual preferences and personal fulfillment. This movement reached a height during the "values clarification" movement of the 1960s which taught no morality at all. The result of this is "anomie," a lost sense of self and right or wrong and feeling of being detached from other people and the world.

One of the most hopeful sections of the book talks about Martin Seligman's work on positive psychology, and the rediscovery of virtue. Seligman and Chris Peterson researched wisdom traditions and found that these six virtues are common across almost all cultures: (1) Wisdom; (2) Courage; (3) Humanity; (4) Justice; (5) Temperance; (6) Transcendence. These six categories serve to organize 24 character traits. (You can find the complete list on Wikipedia.) The conclusion is that you should work to cultivate your strengths, not your weaknesses. This area of study is a great breakthrough after 100 years of the psychological study of mental illness.

There were also many insightful nuggets I found in the excellent book, including:

- How oxytocin, cortisols and endorphins effect health and behavior.
- Haidt's belief that the chief causes of evil are moral idealism and high self-esteem.
- Letting off steam makes you angrier, not calmer.
- Wisdom is the ability to adapt, shape the environment, and know when to move to new environments.
- Pleasure comes more from making progress toward goals than from achieving them.
- Social constraints enhance happiness; total freedom decreases happiness (an insight seconded in "The Paradox of Choice").
- Trauma has benefits in that it shows how much adversity you can cope with. It also filters out false friends and changes priorities and philosophies toward the present.
- Passionate love cannot last; companionate love is what lasts.
- Haidt sees two types of diversity, demographic and moral.
- The three major dimensions of social relationships are liking, status and morality/ transcendence. Coherence across these spectrums leads to happiness.
- The six basic emotions that can be read on the face include joy, sadness, fear, anger, disgust and surprise.
- Happiness often results from the collective elevation in a church or political rally.
- The three levels of work are a job, a career and a calling. The more autonomy at work, the more happiness.
- Vital engagement in the world leads to love made visible, which is a sign of deep happiness.
- Work that does good for others and leads to income and recognition will enhance happiness.
- Apostates who try to leave a group and traitors who undermine a group are subject to atrocities.
- Group chanting can lead to mystical experiences, which provide a sense of spiritual connection that leads to happiness.
- Eastern views and conservative politics focus on the collective, while Western views and liberal politics tend to focus on the individual.
- Volunteerism increases happiness, and service learning in schools reduces dropout rates.

This is a brilliant and sweeping narrative, and well worth the read. The cross-disciplinary nature of this work reminds me of EO Wilson's seminal work, Consilience. And parts of this book remind me of one of my favorite books of contemporary philosophy: Status
Anxiety, by Alex de Bouten.

Status Anxiety
Consilience: The Unity of Knowledge

6 of 6 people found the following review helpful.
I truly loved the book.
By Brian Johnson
[[VIDEOID:9422f9c9cd9a77a3954a14d807c67011]] “Where does happiness come from? There are several different “happiness hypotheses.” One is that happiness comes from getting what you want, but we all know (and research confirms) that such happiness is short-lived. A more promising hypothesis is that happiness comes from within and cannot be obtained by making the world conform to your desires. This idea was widespread in the ancient world: Buddha in India and the Stoic philosophers in ancient Greece and Rome all counseled people to break their emotional attachments to people and events, which are always unpredictable and uncontrollable, and to cultivate instead an attitude of acceptance. This ancient idea deserves respect, and it is certainly true that changing your mind is usually a more effective response to frustration than is changing the world. However, I will present evidence that this second version of the happiness hypothesis is wrong. Recent research shows that there are some things worth striving for; there are some external conditions of life that can make you lastingly happier. One of these conditions is relatedness—the bonds we form, and need to form, with others. I’ll present research showing where love comes from, why passionate love always cools, and what kind of love is “true” love. I’ll suggest that the happiness hypothesis offered by Buddha and the Stoics should be amended: Happiness comes from within, and happiness comes from without. We need the guidance of both ancient wisdom and modern science to get the balance right.”

~ Jonathan Haidt from The Happiness Hypothesis

That’s officially the longest intro quote of any of the Notes I’ve created so far but OMG. Makes you wanna read the whole book, eh?! :)

Jonathan Haidt is a leading positive psychology researcher/professor at the University of Virginia and this book is an incredible look at ten “Great Ideas” from ancient wisdom that he brilliantly analyzes in the light of modern science while helping us apply the super practical stuff to our 21st century lives. It’s a great blend of intellectual rigor, philosophical wisdom and nuts and-bolts practicality that I highly recommend.

If this Note resonates with you, I *definitely* think you’ll love the book. I put it up there with Sonja Lyubomirsky’s How of Happiness and Tal Ben-Shahar’s Pursuit of Perfect and Happier as some must-read positive psychology goodness.

Here are some of the Big Ideas:

1. The Rider & The Elephant - Learn to ride your elephant!
2. Epiphanies - And lasting change.
3. Meditation - The magic pill.
4. Cognitive Therapy - It works.
5. Pulling the Splinter - The joy of taking responsibility.

Let’s get clear on our ultimate purpose and move toward it, lest we step in other people’s elephant poop, yo! :)

More goodness— including PhilosophersNotes on 300+ books in our ​*OPTIMIZE*​ membership program. Find out more at brianjohnson . me.

5 of 5 people found the following review helpful.
Psychological Tools that don't quite deliver Wisdom
By Rich
I really wanted to like this book more than I did. This book promises an exploration of ancient wisdom through psychology, but what it ultimately delivers is a discussion of various studies, many of which any reader who has taken Psych 101 will already be familiar with. I found the psychological discussion at times interesting and some of the principal concepts have significant potential--the divided self, the relation between reason and emotion, the tension between the vast ages of human evolution and the short termism of modern human life, but these themes are ultimately never fully developed. At other times the psychological discussion is quite tedious, with pages dedicated to summarizing psychological studies that could fit in a paragraph. Moreover, the "wisdom" was generally a summary of scientific research with some shallow nods to Buddhism. Consider this passage:

"Buddha got it exactly right: You need a method for taming the elephant [subconscious will], for changing your mind gradually. Meditation, cognitive therapy, and Prozac are three effective means of doing so."

Prozac? Really? This is not wisdom, this is psychology at its most superficial. (The author's reasoning for advocating Prozac is that studies suggest human beings are naturally subject to a spectrum of dispositions, some happy, some not. So a little chemical tweak may be what certain poor saps who have "lost" the "genetic lottery" might need to perk up. What the author fails to explain, however, is why it is necessary to take a naturally occurring spectrum of happy and unhappy people and feed pills to some of those people in order to make them conform to a desired level of happiness. And THAT, is where the wisdom part should come in, but it never does.) No wonder, the book's discussion is entirely based on the cold calculated studies of cognitive science. If you want wisdom, I'd suggest you drift to the psychoanalytic wing of the profession or just go straight to the Bhagavad Gita. One thing is certain: Buddha won't tell you to eat Prozac.

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